This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

Researchers have found that a brief, self-guided digital intervention can help university students manage their anxiety. By ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

Don Wigginton, a certified hypnotherapist, will speak on “Visualization/Guided Imagery and How it is Used for Healing” at 10 a.m. Sunday at the Spiritual Treatment Center of Redlands, 602 Church St., ...

Guided imagery is being used by one University of Arizona College of Nursing professor to see if it can help people stop smoking cigarettes. Guided imagery is an enhanced form of visualization.