TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

If the weight room is about as familiar to you as a space station, TRX is going to be your new strength training best friend. This cool suspension workout has you erting multiple muscles as you use ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...