It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

Sure, lounging in the sand sounds nice, but so does turning your beach-time into an instant fitness triumph. Thanks to the growing triathlon trend, organized swim events are popping up everywhere, ...

A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

Chances are you wear a heart-rate monitor on the bike and run but rarely in the pool. So how do you know you're training at the right intensity? One alternative to using a monitor is to measure the ...