Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

While healthy routines look easy on paper, there are times when you really do not feel like doing anything; and those few steps, which in some other circumstances would not even matter, maybe the most ...

"I'd really like to change, but I have no motivation." I taught a class on habit change for ten years, and I wish I had $100 for every time I heard this statement, or something like it. My standard ...

MORNING. SHE’S MAKING ALL THOSE MAPS FOR US. 651 RIGHT NOW. WELL, HAVE YOU EVER HAD SOMETHING YOU REALLY NEED TO DO AND YOU JUST CANNOT FIND THE MOTIVATION TO DO IT. FEEL LIKE YOU’RE SPEAKING RIGHT TO ...