Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's ...

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

As you get older, you may notice you have more pesky aches and pains in your joints, find that you're not as mobile as you used to be, or feel that your strength isn’t quite what it once was—and ...

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

With so much (often contradictory) information online about strength training and what it should look like, the idea of it can feel overwhelming. So, to cut through the noise, midlife health and ...

Studies show that it’s important for women to start strength training before they enter menopause. But how hard is it to ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.