What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

If we look again at research on knee stabilizers, scientists have a theory that it’s good for injury prevention if your body ...

I’m a personal trainer who works with seniors — everyone under 60 should start doing ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

5 Exercises Men Over 55 Should Do Daily to Restore Core Strength

A certified personal trainer shares 5 daily exercises men over 55 should do to restore core strength and improve stability.
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
KVIA

Breathing for better strength: How your breath affects muscle engagement, stability and power

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...
AOL

How to strengthen muscles for stable shoulders

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
来自MSN

Can’t Get on the Floor? You Can Try These 3 Standing Core Moves Instead

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and that’s completely okay. You can build strong, functional core muscles ...