Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Plus, doctors’ number-one pick and their take on the devices.

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

For this sleep week feature, we look at what goes into an at-home sleep test and what you can learn from having a pro conduct ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

I apps, the $136 billion sleep industry is changing. Read here as a sleep doctor predicts the changes to come.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, ...

We tested six sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...