I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that ...

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.
Tom's Guide

Forget sit-ups — Sculpt strong abs with this simple core crusher workout

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...
来自MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...
Tom's Guide

5 exercises to avoid in your ab workouts, and what to do instead

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...