Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

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Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...