How Seniors Can Improve Balance and Reduce Fall Risk Through Targeted Exercise Santa Rosa, United States - March 30, ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

Sep. 10—The Daviess County Public Library has begun hosting a 10-week senior fitness program called "Bingocize," which incorporates playing bingo with physical activity, that's aimed at keeping ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

OCEAN CITY — Designed to improve strength, balance, mobility and cognitive health, The Shores at Wesley Manor unveiled SeniorFITness, a new senior health and wellness program from Alliance Rehab, ...

I want to thank everyone who emailed complimenting the last article. I answered all the emails and I hope my responses helped answer your questions. The majority of the questions were from seniors who ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

Walking down the hall at Holland Home had become so difficult for the 83-year-old Tennessee native that she was almost certain she'd have to start using a wheelchair. Now it almost feels like she has ...