Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

"The first session introduced participants to mindfulness and self-compassion using 15-minute lectures, short mindfulness and self-compassion exercises (affectionate breathing, loving-kindness for ...