Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...