BACKGROUND: Night eating syndrome (NES) is characterized by a lack of appetite in the morning, consumption of 50% or more of daily food intake after 6:00 p.m., and difficulty falling and/or staying ...

We located 19 studies (see table 1) with a random allocation of subjects into a relaxation training treatment or in a control/comparison group. The pooled sample was composed by 1005 subjects, whose ...

Previous systematic reviews of relaxation therapies for treating hypertension 5, 6, 12, 13 provided conflicting evidence. Furthermore, recent meta-analyses 6, 13 were restricted to autogenic training ...

Adding the relaxation response, a stress-management approach, to other lifestyle interventions may significantly improve treatment of the type of hypertension most common in the elderly. Study ...

Adding the relaxation response, a stress-management approach, to other lifestyle interventions may significantly improve treatment of the type of hypertension most common in the elderly. Among ...

The overall objective of study selection was to collect published journal articles that examined anxiety level before and after relaxation training for reduction of anxiety both in clinical and ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

Can psychological intervention help women adapt to the stresses of breast cancer? It appears that a brief, five-week psychological intervention can have beneficial effects for women who are dealing ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...