Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Balancing cancer treatment and professional responsibilities is challenging, with societal pressures often prioritizing productivity over personal health. Support from friends and colleagues is ...

My YiaYia taught me how to put myself first and look fabulous while doing it. She'd dress up to boost her mood and have self-care days to get her hair done and see friends. Now, I throw on a great ...

Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

People often ask me, "How do I make more time for myself? How do I put myself first?" And when I hear that question, I think: OBLIGER! Obligers think that everyone struggles with this question, but in ...