Both beets and beet juice contain antioxidants, potassium, and nitrates that support blood pressure. Both whole beets and beet juice contain plant compounds that may be able to help lower blood ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure. Beets contain nitrates. Your body converts nitrates to nitric oxide, which helps widen blood vessels. This can help ...

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...