As Alayah Gonzales stepped to the podium to accept her first place medal at the girls 2025 State Powerlifting Championships, it was hard not to notice the bright yellow stuffed “animal” she held in ...

During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential.

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren't part of the official rule ...