This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

For competitive swimmers and triathletes, the biggest hurdle to consistent training is often access to a dedicated lap pool.

A simple, but effective strategy for coaches to engage with, connect to and educate the parents of the swimmers on their team is through the development of a “Training Manual for Swimming Parents.” ...