Self-care is not just all about pampering and serums; it is about listening to your body (especially when it's needed most, like during your period). Young women in particular have a lot to manage ...

Periods are a natural part of life that bring a mix of physical discomfort and emotional turmoil. For many, it's a time of cramps, bloating, mood swings, and cravings that can be hard to resist.

A period, also known as the menstrual cycle, is experienced by women typically every 24 to 38 days. And while it’s normal to go through it, the cramps and the discomfort can be difficult to manage.