Most conversations go in circles because they're stuck in one of three patterns: avoidance, blame, or groupthink. Learn how ...

Some relationship struggles don’t explode all at once. They build slowly, like background noise that never shuts off, until ...

A new paper quantifies patterns of socializing throughout the day. Source: Photo by Martin Lopez from Pexels You wake up in the morning. You have a short conversation with your partner about walking ...

Replaying conversations is like a mental treadmill, where we keep running but never seem to reach a destination. Here’s how to break free. Replaying conversations involves dissecting every word and ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still do it. We’ve all at some point in our lives walked away from a ...

Selfishness will leave you tired. Narcissism will leave you doubting your own memory of what happened—and the difference ...

Almost every interpersonal conflict follows the same pattern of escalation. Once you are familiar with that pattern, it’s easier to understand how you might be escalating the conflict and the steps ...