A great exercise to get your butt and thighs in shape! Take a paper plate, rest it on the floor and slide a leg out and to the side, keeping both toes pointed to the front (make sure to keep your ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

(KUTV) Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray demonstrated how you can work out with just two paper plates.

Elizabeth Colen, Fitness Expert for It’s a Glam Thing stops by to show us how to do a paper plate workout. Hold paper plate in your hand. Stand tall with feet hip width apart. Step forward with your ...