THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Push ups are particularly great for sculpting big arms and a broad chest, all at the same time and with the below workout tips, you'll have a chest and arms big enough to match Arnold Schwarzenegger's ...

Aside from a set of bulging biceps, nothing quite screams, "I go to the gym!" like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation between measured pec muscle thickness and bench press one-rep max. Researchers ...