Focus areas include: Grief and next steps & following Adult ADHD Diagnosis, interpersonal effectiveness, and overcoming codependency. I work with neurodivergent and trauma impacted individuals who are ...

We all struggle at one point or another. Our struggles can be at work, at school, in our families, in our relationships. This can be experienced in so many different ways, such as loneliness, ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...