Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In strength training terms, the row is a horizontal pulling movement pattern. Unlike vertical pulls like pull-ups or lat pulldowns, rows train you to pull in toward your body rather than up and down.

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...