Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan workouts during non-fasting hours, such as after sunset or before dawn. If you ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...