Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Emily Sisson, the fastest American female marathoner who set the record at the 2022 Chicago Marathon with a time of 2:18:29, ...

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

But altitude training comes at a cost. It requires time away, financial investment and long-haul travel. For the vast majority of runners lining up at this year's London Marathon, it is simply not an ...

I can't believe I'm publicly declaring that I'm currently in marathon training, but here we are. I'm about to start my next training block and let's be honest: the wellness juggle is real. Finding ...

Singer Alexandra Burke shares the structured 18-week marathon training plan and no-rest routine powering her sub four-hour ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

Thinking about signing up for a half-marathon, but not sure how much time you actually need to train? Is it 16 weeks? 24 weeks? A full year? Let’s take a closer look at what a beginner half-marathon ...

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...