Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

When we were out at Bear Creek for Mountain Bike Nationals, we couldn’t help but notice a familiar face was missing in the crowd. Ryan Trebon wasn’t at the start line, and not just because his home in ...

There are numerous ways to brighten up your fall training. So far this series has covered a number of novel approaches and training metrics including using Intensity Factor (IF), kilojoules (KJ) and ...

BENTONVILLE -- The city that fashions itself the "Mountain Biking Capital of the World" is set to become the home of the country's National Mountain Biking Team, it was announced Thursday by USA ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...