Two strength-building exercises every mountain biker should do are split squats and single-leg hamstring curls. Here’s why: When you’re in the saddle, you never get quite full leg range of motion when ...

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...