Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

According to a recent report from El País, it has come to light that Barcelona are growing increasingly concerned over Dani Olmo’s persistent fitness issues, as the club struggles to identify the ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...

A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants have similar rules upon entry and sportswear is no different. Camperdown ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

When you date, one of two things will happen. Either you get married and live together or you break up, which, at best, is ...

Celebrities have been everywhere this week. In Los Angeles, Pedro Pascal is spotted leaving a gym session and Jeff Goldblum ...