Brazilian Wellness star Yarishna Ayala took tips from Hany Rambod during a leg day workout ahead of her return at the 2026 Pittsburgh Pro.

Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...