MARIA: WE KNOW THAT RULES CAN BE A BIT LOOSE DURING THE SUMMER. BUT, WITH THE NEW SCHOOL YEAR ON THE WAY, IT'S TIME TO GET BACK INTO THE GROOVE. ED: HERE TO OFFER A LITTLE ADVICE TO PARENTS IS DR.

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Nothing makes kids happier than summer break. After all, it’s the end of routines and the beginning of endless possibilities. However, it can also force parents to fight endless battles against ...

Your toddler might sometimes seem like an (adorable) cyclone on two little legs. But within that whirl of activity is a deep need for consistency and knowing what comes next. And the best way to ...