We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

During an asthma episode, a person may experience shortness of breath, chest tightness, coughing, or wheezing. These symptoms can feel frightening, but with awareness and the right practices, ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Find out which breathing techniques to use and when to do them to stay calm during stressful situations.

While mornings are rushed for most people, everyone wants quick and easy ways to stay active, energetic, and healthy. While you may involve yourself in meditation, workouts, or evening eating healthy, ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...