Medically reviewed by Archana Sharma, DO Key Takeaways Eat foods rich in folate to help repair and grow blood cells.Consume foods high in vitamin B12 to help make platelets and other blood cells.Foods ...

A low platelet count—also called thrombocytopenia—means your blood has fewer than 150,000 platelets per microliter. Platelets are cells that help your blood clot. Without enough platelets, your body ...