A life lived in normality will always lead to peace of mind, happiness in heart and harmony in society. Self-control is not something that you need to exercise in every little aspect of your life, for ...

Waiting only helps kids develop self-control if we've first observed #1 and #2, above. In other words, if the parent makes the child wait for longer than she's developmentally able (not soothing as in ...

Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia University psychology research. Subscribe to our newsletter for the latest ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia University psychology research. Professor Amy Gentzler of the WVU Eberly ...