More than 300 million Americans will shift clocks on March 8, 2026, when Daylight Saving Time US 2026 begins. At 2:00 a.m.

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

Add Yahoo as a preferred source to see more of our stories on Google. New Jersey legislature advanced bills in November 2025 to make daylight saving time permanent, year-round. Nineteen states, not ...