A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...

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I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

What should men in their 40s be bench pressing? Here are realistic strength benchmarks – and how to work toward them safely.