Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

There’s arguably no more important move in your golf swing than your pivot, also known as your backswing. This is because your ability to rotate correctly around your body largely determines how ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

For more than a decade now, study after study on the impact of stretching on athletic performance has concluded that the benefits, at best, are minimal and likely more psychological than physiological ...

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

It’s been another incredible year in the game of golf, and as 2022 draws to a close, we’re taking a look back at the stories you felt were the most important — at least those you felt the need to ...