Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.