When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Senior Fitness has rolled out a 12-week progressive resistance training program for older adults, beginning with foundational movements and advancing to greater resistance. The plan is divided into ...

A new partnership is helping local older adults stay active, strong and connected as SkellaFit Personal Training officially ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

A free senior fitness class will be offered Thursday, May 1, at 9:30 a.m. as part of the city’s May recreation programming. The class is designed for older adults looking to stay active in a ...

Elizabeth Nesset knows that when she graduates from medical school she wants to specialize in geriatrics, the treatment of older people. But already, thanks to a new and one-of-a-kind program at UMD's ...