When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Senior Fitness has rolled out a 12-week progressive resistance training program for older adults, beginning with foundational movements and advancing to greater resistance. The plan is divided into ...

Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...