About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Correspondence to Dr Rebecca A G Christensen, Dalla Lana School of Public Health, University of Toronto, Toronto, Canada; r.christensen{at}mail.utoronto.ca Objective To examine the association between ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...