AEKE K1 AI Powered Smart Home Gym: Smarter Training Starts at Home

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...
The New York Times

Your Next Fitness Coach Could Be a Robot

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they? By Hilary Achauer Hiring a personal trainer is one of the best ways to stay consistent with your ...

Have you hit 30 and not started doing strength training? Fitness coach explains why you ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...
The Manual on MSN

Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...
The Hollywood Reporter

Netflix Experiments With Fitness Content in Latest Push for Subscriber Engagement

Subscribers will have access to 90 workout videos from Nike Training Club beginning Dec. 30. By J. Clara Chan Digital Media Writer Netflix will begin offering fitness content from Nike this week as ...
Forbes

Training Mate Shares US Expansion Plans For Community-Driven Fitness

Forbes contributors publish independent expert analyses and insights. Brin is a Toronto-based contributor who covers physical retail. Training Mate's Santa Monica studio is located in Downtown Santa ...