The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Planet Fitness reintroduces the High School Summer Pass™ program, offering free workouts for teens ages 14-19 from June 1 to August 31. Planet Fitness has announced the return of its High School ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Here's exactly what to do.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

There are a lot of myths in the fitness industry, but one in particular holds people back from sticking to their exercise programs. Here’s what I believe is the biggest lie of the fitness industry.