Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

When I ask people why they don’t dance more, they get remorse, maybe a little defensive. They don’t have time, they don’t have the opportunity or no longer feel very agile. One person sadly suggested ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Writer, Entertainer & Keynote Speaker on Health and Wellness expert June Kittay who is the founder of “Line Dancing Young and Old”, a national program, that trains fitness instructors how to teach ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...