Gentle stretching exercises can help maintain flexibility and hand function in the early stages of Dupuytren’s contracture, though they typically don’t stop the condition from progressing. After ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that straighten your fingers and lift up your toes and ...