I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...