Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their gains come from next-level ...

CHICAGO -- If you need some motivation to keep your New Year's resolution going strong, meet Ernestine Shepherd. At 80 years old, she is regarded as the world's oldest competitive female body builder.