Chaitra Navratri 2026 fasting is not just about devotion but also about following the right diet for health and energy. Know ...

Navratri fasting for working women made easy. Here are some expert tips to stay energised, hydrated, and productive ...

Wheat, rice, and regular flour: These everyday grains are avoided during the Navratri fasting and are replaced by ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Many pregnant women fast during Chaitra Navratri - but is it safe? Scroll down to know the do’s and don’ts to follow while ...

Christians are in the season of Lent. Muslims in the holy month of Ramadan. Fasting is a part of both faiths' observances. Other religions include periods of fasting as well. What accounts for fasting ...

People with diabetes can fast during Navratri, but experts advise caution. Avoid long fasting hours, limit high-starch foods ...

Navratri Fasting Rules: In Hinduism, the festival of Navratri is considered a special period dedicated to the worship of Goddess Shakti and spiritual practice. During these nine days, devotees offer ...

A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut ...

BPS Student Ambassador Lamiaa Safwat explores how fasting occupies a unique intersection of behaviour, belief, and biology, and how the psychological significance of fasting has long been ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.