So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...

I don’t use social media much anymore, but, just like every other personal trainer in search of an audience, every now and then I’ll share videos offering technique tips for various exercises. These ...

High uric acid, or Hyperuricemia, is a condition where there is too much uric acid in the blood. When left untreated, it can lead to gout and kidney stone formation, that can both be dangerous, and ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...