His highest weight was 500 pounds, facing surgeries and setbacks before it clicked.

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

If you're a fan of Bravo's Below Deck, you know Captain Kerry Titheradge. Just a few years ago, he stepped in to replace the ...