"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves. If working ...

The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles-based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

This exercise strengthens the calves, hamstrings, glutes and spinal erectors (the muscles that stabilize the spine). Step 1: Lie flat on your back with a large exercise ball at your feet. Extend your ...

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

a) Lie with your calves on a fitness ball, arms by your sides, palms up. Squeeze your bum and raise your hips until your body’s in a straight line. b) Bend knees to roll the ball towards you until ...